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The Power of Tiny Habits to Create Lasting Change

October 20, 2021 at 10 am PT // 1 pm ET // 7 pm CET

Most people struggle to change their well-being behaviors, not because they lack willpower, but because they lack the knowledge, tools, and support that makes change easier. This session will help participants better understand that one of the challenges for improving well-being is to learn how to change our behaviors. Too often we rely too much on willpower - and go too big, too hard, too early rather than understanding that tiny is mighty when it comes to well-being.

In this webinar, led by Louis Alloro, MeD MAPP of the Well-being and Change Labs, you’ll learn the roadmap for improving your well-being with evidence-based, tiny, every day practices that can help us to thrive even in the midst of struggle.

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