It’s not just the start of a new year that has most people thinking about improving their nutrition, managing stress, and sleeping more. It’s also the effect of being nearly one full year into the most trying time of our lives, which has deeply unsettled the whole-person well-being of entire workforces across the globe.
Over 4,500 clinical studies share the health and performance benefits of mindfulness for managing stress, insomnia, high blood pressure, chronic pain and more. Join Limeade and their partner Whil to learn how mindfulness can reduce illness and pain, improve eating habits and increase resilience to boost employee physical health.
- How mindfulness helps to curb the nervous, wandering mind, unhealthy eating and needless snacking
- Tips to lose weight the healthy way
- Practices to manage chronic pain